One of the core techniques in somatic therapy is pendulation, which refers to the natural rhythm between contraction and expansion, tension and release, that exists within all living organisms. When the body experiences trauma, it often gets "stuck" in a contracted state, unable to return to its natural rhythm of expansion.
This concept aligns with the teachings of philosopher Alan Watts, who frequently spoke about the natural ebb and flow of life. Watts emphasized that life is a series of spontaneous changes and that resisting these changes only creates sorrow. He suggested we allow reality to unfold naturally, without trying to force it in a particular direction. This aligns with the philosophy behind pendulation in somatic therapy.
In therapy, we guide people to move between states of contraction, where they might feel tension or the effects of trauma, and states of relaxation or ease. This process helps individuals complete the unfinished physiological responses caused by trauma. Watts often pointed out that the more we resist change, the more we remain stuck in the same place. Pendulation is about embracing the body’s natural energy flow—moving between moments of activation and calm—allowing the body to process and release trauma in a way that feels both safe and manageable.
To understand this concept, think of the ocean. Sometimes, waves crash forcefully against the shore, but they always recede. Pendulation works in a similar way, helping the body to naturally shift between moments of tension and relaxation, so that healing can take place over time.