Get Motivated to Exercise and Lose Weight

In these audio sessions you will learn self-hypnosis techniques that will help you:

• Develop the motivation necessary to increase healthy physical activity.
• Learn new skills that can help you reach your weight loss goals.
• Increasing your desire for physical activity.
• Use the mind and body together to achieve your goals.

As a certified clinical hypnotherapist and certified personal fitness trainer, Dr. Nongard understands what it takes consistently keep yourself motivated and dedicated to exercising.

Note: This content is not meant as a substitute for professional medical attention.  Please consult with your physician to rule out any physical or mental complications or for the diagnosis and prevention of illness. Do not listen while driving or operating potentially dangerous machinery.