Learn the fundamentals components of medical meditation.
In these audio sessions you will learn self-hypnosis techniques that will help you:
- The basic exercise skills to master meditation and self-hypnosis.
- Mantras, breathing, and postures to properly conduct your own meditations.
- Everything necessary to reach your meditative goals for relaxation.
- Achieve deeper levels of inner awareness.
By learning the fundamentals of medical meditation, you increase your own self-hypnosis practice indefinitely. Each meditation, and hypnosis session will be impacted and improved by practicing daily medical meditations.
Note: This content is not meant as a substitute for professional medical attention. Please consult with your physician to rule out any physical or mental complications or for the diagnosis and prevention of illness. Do not listen while driving or operating potentially dangerous machinery.