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GLP-1 Helped You Finally Find Success. Now Let's Help You Keep It.
Dr. Richard Nongard's SuccessFit™ Weight-Loss Program
The online, self-paced hypnosis program that helps you quiet food noise, feel comfortable in your changing body, and protect the progress you've worked so hard for Introductory price: just $65 (regularly $129)
100% online. Start today. Go at your own pace.
You did something remarkable
For years, maybe decades, you tried everything. Diets that worked for a few weeks. Programs and apps you followed faithfully. Early-morning workouts and more willpower than anyone ever gave you credit for. And time after time, the weight came back.
Then you started a GLP-1 medication, and something finally shifted. The constant chatter about food got quieter. You felt satisfied with less. The scale started moving, and kept moving. Your clothes fit differently, your checkups looked better, and for the first time in a long time, you felt hopeful.
You deserve to feel proud of that.
But if you're like many people, there's a quiet worry sitting underneath that success.
"What happens if I can't stay on it?"
Maybe one of these sounds familiar:
A discount program ended, or the monthly cost is getting hard to justify
Your insurance changed or denied coverage
You've had trouble finding your dose at the pharmacy
Side effects make some weeks harder than others
You and your doctor have talked about lowering your dose someday
You're far from alone. In one study of more than 125,000 adults, about 65% of people without type 2 diabetes stopped their GLP-1 medication within a year. And when researchers looked at why people stop, nearly half pointed to money, whether that was an insurance denial, an expired coupon, or costs they simply couldn't afford.
Here's the part that worries many people. In a major clinical trial, people who stopped their medication and structured lifestyle program regained, on average, about two-thirds of the weight they had lost within a year.
But the rest of the story is far more hopeful. Even in that trial, people were still below their starting weight on average. And in a large real-world study, 45% of people who stopped their medication for obesity either kept losing weight or held steady a year later.
So what makes the difference? Medication turns down the volume on hunger and cravings, but it doesn't automatically retrain the habits and emotional patterns that took years to form. Stress, boredom, celebrations, and old routines are often still waiting quietly in the background.
That's exactly where hypnosis comes in.
Why hypnosis?
Hypnosis isn't a stage show. It's a natural state of focused, relaxed attention, like being absorbed in a good book or losing track of the miles on a long drive. You stay aware and in control the entire time. In that focused state, your mind becomes more open to new ways of thinking and responding, so healthy choices can begin to feel natural instead of forced.
Researchers have studied hypnosis for weight management for decades, and the findings are encouraging. In one study, people who received hypnosis, including a group given take-home audio recordings, lost about 17 pounds on average over six months, while the comparison group stayed about the same. Another analysis concluded that adding hypnosis more than doubled the results of a standard behavioral weight program. Not every expert agrees on how large that boost is, but the overall direction of the research is promising.
Some of the most interesting findings relate directly to keeping weight off:
Stress relief may help results last. In one trial, the group whose hypnosis focused on reducing stress was the only group still showing significant weight loss at 18 months.
Hypnosis may help quiet impulsive eating. People who added hypnosis and self-hypnosis to nutrition education ate fewer calories and carbohydrates, with less impulsive eating.
Regular practice matters. In a year-long trial, people who used self-hypnosis regularly lost about 21 pounds and ate substantially fewer calories.
That last point is the key. Consistent practice is what helps new patterns take hold, which is why SuccessFit gives you a new hypnosis audio every week to listen to daily, right from your phone or computer.
Introducing Dr. Richard Nongard's SuccessFit™ Weight-Loss Program
An 8-week online program you complete at your own pace, anytime, anywhere
I created SuccessFit for people who have worked incredibly hard to reach where they are, and who want the mental tools to stay there. It's ideal if you're currently using a GLP-1 medication, if your access to medication is changing, or if you simply want hypnosis support for weight loss or maintenance, with or without medication.
Getting started is simple. Once you enroll, you'll have instant online access. Each week, you'll watch a short teaching video where I explain what's happening in your mind and body and walk you through that week's skills. Then you'll download that week's hypnosis audio and listen for about 20 minutes a day. There are no appointments, no travel, and no experience with hypnosis required.
As you move through the program, you can look forward to:
Quieter food noise, so thoughts about eating stop pulling at you all day
Relaxation skills that help you handle cravings, stress, and uncomfortable moments
New ways to cope with emotions without turning to food
Confidence that your success doesn't depend on any one thing
Your 8-week journey
Week 1: Celebrating Your Success and Understanding What Comes Next
You'll learn why weight regain happens and why it's a matter of biology and deeply wired habits, not personal failure. Understanding this replaces shame and worry with confidence, and your first hypnosis audio helps you feel genuine pride in how far you've come.
Week 2: Quieting Food Noise
You'll learn to recognize food noise the moment it shows up and let it pass without acting on it. Your daily audio helps you practice creating mental quiet, so thoughts about food lose their grip.
Week 3: Comfort in Your Changing Body
Your body has been through a lot of change. This week gives you relaxation and focused-attention skills for handling cravings, stress, and discomfort, while building a kinder relationship with the body you're living in today.
Week 4: Reconnecting With Hunger and Fullness
You'll tune in to your body's natural signals of hunger and satisfaction. Your hypnosis audio helps you slow down, eat with awareness, and recognize when you've truly had enough.
Week 5: Stress, Emotions, and Eating
So much eating has nothing to do with hunger. This week, you'll find new ways to handle stress, boredom, loneliness, and celebration without reaching for food.
Week 6: Motivation That Moves You
You'll build natural motivation for physical activity that feels good and fits your life, using hypnosis to picture yourself moving with energy and enjoyment.
Week 7: Navigating Change With Confidence
Holidays, travel, insurance changes, shortages, and dose adjustments your prescriber recommends are all part of real life. You'll create a plan to stay steady, so change doesn't have to mean losing ground.
Week 8: Your SuccessFit Identity: Skills for Life
You'll bring everything together and learn to use self-hypnosis on your own, anytime you need it. You'll leave with a personal plan for staying on track and bouncing back quickly from setbacks.
Everything you get when you enroll today
8 weekly teaching videos that explain the science of lasting weight management in clear, encouraging language
8 downloadable hypnosis audios you keep forever and can listen to anytime, anywhere
100% online, self-paced access, so you can start immediately and move at your own speed
Lifetime access, so you can repeat any week whenever you need a refresher
Regular price: $129.
Today's introductory price: just $65.
Imagine what life could feel like
Imagine opening the refrigerator and simply choosing what you need, without the familiar pull of food noise. Imagine ending a stressful day with a calm evening instead of a trip to the pantry. Imagine walking into a holiday party feeling relaxed and in control, or getting an insurance letter and staying calm, because you know your success belongs to you.
Research suggests that practicing the right mental skills can help make that kind of life possible. And it can begin with just a few minutes a day.
Meet your guide:
Dr. Richard Nongard, Psy.D.
I've spent [number] years helping people use the power of their own minds to create meaningful, lasting change. I hold a Doctor of Psychology degree [in field, from institution], and I am [licensure/certifications, e.g., a licensed therapist and certified hypnotherapist]. Over my career, I've [worked with clients / trained hypnotherapists / written books] on hypnosis, habit change, and mind-body approaches to wellbeing.
I've seen that the real challenge often isn't reaching a goal. It's keeping it. For generations, people were told that regaining weight meant they lacked willpower. The science tells a different story: our brains are wired to hold on to old patterns, and changing them takes the right tools and consistent practice.
When GLP-1 medications arrived, I watched many people make real progress for the first time in their lives. I also saw a new fear emerge, the fear of losing it all because of a denied claim, a shortage, or a necessary change in treatment.
That's why I created SuccessFit. I wanted to put practical, research-supported hypnosis tools into your hands, online and at an affordable price, so you can feel confident that your success belongs to you. You've already proven you can do something hard. Now let's help you make it last.
SuccessFit is a great fit if you're using a GLP-1 medication and want to strengthen your progress, if your access to medication is uncertain, or if you've reached a weight you're happy with and want to stay there. It's also for anyone who wants hypnosis support for weight loss without medication. All you need is about 20 minutes a day and a willingness to practice.
SuccessFit is not a replacement for medical care. It does not replace your medication, your prescriber's guidance, or any treatment your doctor has recommended. If you have a history of an eating disorder, or your relationship with food feels unsafe, please talk with your healthcare provider or a mental health professional before starting.
Common questions
How do I access the program?
SuccessFit is completely online. After you enroll, you'll get instant access to your first teaching video and hypnosis audio, which you can use on your phone, tablet, or computer.
Do I have to be taking a GLP-1 medication?
No. The program was designed with GLP-1 users in mind, but anyone who wants hypnosis support for weight loss or maintenance can benefit.
Can I use SuccessFit while I'm still on my medication?
Absolutely. Many people find it helpful to build these skills while their medication is still working, so they're prepared for whatever comes next.
Can this program help me stop my medication?
Please don't change your medication based on this program. Any decision to start, adjust, or stop medication should be made with your prescriber. SuccessFit supports you through whatever plan you and your healthcare provider choose.
What if I've never been hypnotized?
No experience is needed. Hypnosis is a natural state of focused relaxation that you've experienced many times. You stay aware and in control, so all you need to do is listen and let it happen.
How much time does it take, and what if I fall behind?
Plan on one teaching video per week and about 20 minutes a day of hypnosis audio. Because it's self-paced with lifetime access, you can pause, repeat a week, or pick up right where you left off.
Don't leave your success to chance
Enroll online in minutes and start your first session today.
You've already done the hardest part. Now you can hope your progress holds on its own, or you can give yourself research-supported tools to help it last.
For just $65, a fraction of what many people spend on a single month of weight-loss medication, you'll get eight weeks of guided teaching videos and hypnosis audios you keep for life, all online and ready to start today.
Your medication may have opened the door. SuccessFit can help you walk through it and stay there.
Disclaimer: Dr. Richard Nongard's SuccessFit™ Weight-Loss Program is an educational and self-help program. It is not intended to diagnose, treat, cure, or prevent any disease, and it is not a substitute for professional medical advice, diagnosis, or treatment. This program does not replace medication, medical care, or any intervention prescribed or recommended by your physician or healthcare provider. Do not start, stop, reduce, or change any medication, including GLP-1 medications, without first consulting your prescriber. Individual results vary, and no specific amount of weight loss or weight maintenance is guaranteed. The research described on this page refers to published studies of hypnosis and GLP-1 medications in general, not to this specific program. This program is not affiliated with, sponsored by, or endorsed by any pharmaceutical company, manufacturer of GLP-1 medications, or any researchers or institutions whose work is referenced. Please consult your physician or qualified healthcare provider before beginning this or any weight-management program, especially if you have a medical condition, are pregnant or nursing, or have a history of disordered eating. Report any medication side effects to your healthcare provider. If you experience new, severe, or worsening symptoms, seek medical attention promptly. SuccessFit is a trademark of Dr. Richard Nongard.
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GLP-1 Helped You Finally Find Success.
Now Let's Help You Keep It.
$65.00
Your 8-week journey
Week 1: Celebrating Your Success and Understanding What Comes Next. You'll learn why weight regain happens and why it's a matter of biology and deeply wired habits, not personal failure. Understanding this replaces shame and worry with confidence, and your first hypnosis audio helps you feel genuine pride in how far you've come.
Week 2: Quieting Food Noise. You'll learn to recognize food noise the moment it shows up and let it pass without acting on it. Your daily audio helps you practice creating mental quiet, so thoughts about food lose their grip.
Week 3: Comfort in Your Changing Body. Your body has been through a lot of change. This week gives you relaxation and focused-attention skills for handling cravings, stress, and discomfort, while building a kinder relationship with the body you're living in today.
Week 4: Reconnecting With Hunger and Fullness. You'll tune in to your body's natural signals of hunger and satisfaction. Your hypnosis audio helps you slow down, eat with awareness, and recognize when you've truly had enough.
Week 5: Stress, Emotions, and Eating. So much eating has nothing to do with hunger. This week, you'll find new ways to handle stress, boredom, loneliness, and celebration without reaching for food.
Week 6: Motivation That Moves You. You'll build natural motivation for physical activity that feels good and fits your life, using hypnosis to picture yourself moving with energy and enjoyment.
Week 7: Navigating Change With Confidence. Holidays, travel, insurance changes, shortages, and dose adjustments your prescriber recommends are all part of real life. You'll create a plan to stay steady, so change doesn't have to mean losing ground.
Week 8: Your SuccessFit Identity: Skills for Life. You'll bring everything together and learn to use self-hypnosis on your own, anytime you need it. You'll leave with a personal plan for staying on track and bouncing back quickly from setbacks.
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Solution Focused Therapy
$49.00
for 2 months!
WHAT YOU'LL LEARN
Night One
Wednesday,
October 21, 2026
8:00 – 9:30 PM Eastern Time Zone
The Architecture of Change
Why problems and solutions are unrelated — the single idea that changes how you run every session for the rest of your career.
The Miracle Question, fully unpacked — exact wording, delivery, pacing, follow-up chain, and the four places most practitioners butcher it.
How to convert the Miracle Question into a formal hypnotic induction.
Exception-finding and scaling questions — building a client's belief in their own capability without ever arguing with them, and creating measurable, reportable progress.
Night Two
Thursday,
October 22, 2026
8:00 – 9:30 PM Eastern Time Zone
Putting It to Work — In Your Life, Then in Theirs
Applying this to yourself, first — we'll do the work live, on your own stuck place. Not as a demo. As the actual point.
The complete session structure, open to close, so you never again walk in hoping something useful happens.
What to do with the client who insists on telling the whole story — the redirect that honors their pain without drowning in it.
Building a brief, premium 6-session package you can price and sell with total confidence.