Defeating Stress, Anxiety & Depression Together

Join the Happiness Club

A 6-week interactive workshop series focused on overcoming stress, anxiety, tension, and depression using powerful self-hypnosis techniques and somatic therapy.

Starting April 20 and ending May 25, 2026

Discover practical ways to reconnect with your body, release emotional and physical tension, and retrain your mind for greater calm and resilience.

You will get:

6 weekly downloadable hypnosis practice sessions
Worksheets and printable resources for personalized practice
Downloadable hypnosis scripts you can print for ongoing use
Provides clear, actionable steps blending somatic experiencing with guided self-hypnosis to deliver immediate and lasting relief.
Finish this support group with effective self-care habits, reduced anxiety and depressive symptoms, enhanced emotional balance, and improved physical comfort.
Join a supportive community where you can share insights, encourage each other, and build lasting connections on your journey toward emotional well-being.

Date & Time:

Join us, 8:00 PM to 9:15 PM Eastern Time All sessions recorded for your convenience (Our first session will run 90 minutes)

Starting April 20 - and endling May 25, 2026, so you can create happiness this Spring!

Are You Ready to Transform Stress, Tension, Anxiety & Depression into Resources Rather Than Roadblocks?

If stress, tension, anxiety, and depression have been holding you hostage, I want you to know two things:

You're not alone in this struggle.
There is a way forward that uses the principles of experiential somatic hypnosis that everyone can benefit from!

Welcome to Unstuck - The Happiness Club, an empowering online support group where I'll personally guide you through practical, proven somatic and hypnotic techniques that have transformed countless lives—including my own.

This is a course, a self-help group, and a resource collection!

This isn't an impersonal course where you passively listen to someone lecture. This is an interactive, supportive community where we practice powerful techniques together and celebrate every victory, no matter how small.
Each week, we'll focus on one powerful technique from our eight-step protocol.

I'll demonstrate it live, explain why it works, and guide you through practicing it. Then, the magic happens: group members support each other in activating these techniques, sharing insights, and witnessing transformations in real-time.

Some of the hypnotic strategies you will master:

Somatic Grounding:

Stop anxiety spirals instantly by reconnecting with your body

Breath and Body Awareness:

Stabilize your mood with specific breathing techniques designed to reduce stress hormones

SHEMER Technique:

Use simple eye movements to reprocess emotional distress and find immediate relief

Forehead-Heart Hold:

Activate your body's natural calming response through strategic self-touch

Mindful Movement & Posture Correction:

Interrupt depressive cycles through gentle, energizing movements

Negative Belief Reframing:

Replace harmful thought patterns with supportive, uplifting truths

Self-Compassion Practices:

Transform harsh inner criticism into healing self-talk

Relapse Prevention & Maintenance:

Build a personalized strategy to handle future challenges with confidence

What You'll Receive Each Week:

Live demonstrations and group practice sessions personally led by me

Recordings of every session for convenient review

Curated weekly educational videos from diverse expert sources

Downloadable hypnosis audio sessions for ongoing support

Printable scripts and practical handouts for deeper personal practice or professional use

If you or someone you know struggles with anxiety and depression, tell them to join this group! Together, we'll create lasting emotional transformation in a supportive, understanding environment.

Are You a Therapist, Coach or Hypnotist?

Do you want to launch your own online groups? By joining Unstuck, you'll get a behind-the-scenes look at exactly how I successfully facilitate transformative online groups, and master the techniques I actually use.

Join and learn how I facilitate online groups, and at the same time, learn new techniques and apply them in your own life, so you can share them with your clients with passion and personal experience!

Gain valuable firsthand experience in running online therapeutic groups

Learn powerful somatic-hypnotic tools to confidently apply in your professional practice

Share these transformative strategies authentically and effectively with your clients

Start the Week with Empowerment and Healing

Our Sunday evening timing is intentional—it allows you to begin each new week with fresh tools, renewed energy, and emotional clarity. Instead of dreading Monday, you'll approach it with newfound resources and resilience.
You deserve freedom, calm, and emotional strength. Your journey begins here.

Join us, 8:00 PM to 9:15 PM Eastern Time.
All sessions are recorded for your convenience in case you miss a session.
Starting April 20- and ending May 25, 2026

Let's get unstuck, together.

This is a self-help support group and not a substitute for therapy, counseling, or medical treatment. In this group we will share our personal experiences, and group participation is an important part of success. You should continue any current medication or treatment until advised otherwise by your healthcare provider. This group is an educational group and self-help support group, not group therapy. There will be no refunds once our first session takes place.
The Zoom recordings will only be available to registered attendees, but be aware, sessions are recorded.

Hypnosis Nevada, LLC
6130 W. Flamingo Rd. #123, Las Vegas, NV 89103

© Copyright 2025 Dr. Richard Nongard | All Rights Reserved