I know what it's like to watch others find relief while you feel trapped in your mind. That's why I built this program to be direct and practical. No complicated theory. No meaningless tricks. You'll learn techniques that help you find calm and regain control. There's no obligation—just clarity about your next steps toward happiness.

Most treatments for depression and anxiety focus solely on your conscious thoughts. But research shows that up to 95% of our mental processing happens at the subconscious level—below our awareness. That's why hypnosis is so powerful: it provides direct access to these deeper mental patterns that traditional therapies can't reach.

I combine professional hypnosis with proven Epicurean, social, somatic, and psychological techniques to create rapid, sustainable transformation without endless sessions of "talk therapy," joining a cult, or the side effects of medication.

I guide you through each stage of the process. You'll master stress reduction and learn how to shift your mindset.

I craft a plan to address your specific needs and provide you with daily, weekly instructions for staying on track. In ten minutes a day, you can create real and lasting change.

I offer short, powerful practices you can do in just minutes to reinforce your progress between sessions.

Connect with others on the same journey in our supportive, members-only social media group where you can share experiences and celebrate progress.

Learn the science of depression, anxiety, and happiness in my easy-to-understand lessons that cut through the psychobabble and deliver real answers.

Access evidence-based techniques, journaling prompts, and mindfulness exercises that complement your hypnosis sessions.

Chat with others on the same path. Share experiences, get feedback, and find encouragement every day.

I bring years of experience as a clinical hypnotherapist. I draw on effective techniques used in professional practice.

I've cut out complicated theory so you can see what works. You'll discover quick mental resets, guided imagery, and mindful practices tailored for real results.

I'll help you identify and transform negative thought patterns that fuel depression and anxiety. My hypnotic techniques help you access your subconscious mind, creating new neural pathways oriented toward positivity and resilience.

I'll help you develop powerful mental tools that break you free from emotional triggers and prevent future episodes of depression and anxiety. You'll learn how to respond to life's challenges with calm clarity instead of feeling overwhelmed.

I'll help you reconnect with positive emotions and experiences that depression has stolen from you. My program helps you not just reduce symptoms but actively cultivate happiness, gratitude, and a renewed sense of purpose.

As your mental state transforms, you'll notice profound changes in how you connect with others. My participants report deeper relationships, better communication, and a greater capacity for meaningful connection.

The mind-body connection is powerful. Many of my participants experience improvements in sleep quality, energy levels, and even chronic pain conditions as their mental health improves.

I, Dr. Richard Nongard, Psy.D., am one of America's leading experts in clinical hypnotherapy and psychology. With over 25 years of experience, I have helped thousands of individuals overcome depression, anxiety, and trauma to live more fulfilled lives.

I hold a doctorate in clinical psychology and am a Licensed Marriage and Family Therapist. I have authored 12 books on hypnosis and mental health, including the bestselling "Healing Depression with Hypnosis" and "The New Hypnotherapy Handbook."

As a recognized authority in the field, I have trained therapists and medical professionals across the globe in evidence-based hypnotic techniques. My approach combines the latest neuroscience research with time-tested hypnotherapy methods to create rapid, lasting transformation.

"My mission with the Happiness Klub is to make professional-quality hypnotherapy accessible to everyone struggling with depression and anxiety," I say. "I've seen these techniques work when everything else has failed, and I'm passionate about sharing them with those who need them most."